BUILD THE BODY YOU'VE ALWAYS WANTED
TRUSTED BY THE PROS
WHAT'S INCLUDED
Enjoy digital access to:
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BETTER IN 10 performance system
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First-week checklist
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Personal progress journal
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Masterclass: Nutrition Made Simple
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Masterclass: Sleep optimization & lifestyle
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Pro supplement guide
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Exclusive 10% discount on recommended supplements
IT'S NOT JUST YOU
As a performance director, I met elite athletes who spent years trudging through training regimens only to end up confused, frustrated, and stuck.
Seeing a serious problem, I spent 13 years developing and testing training methods on everyone—from average gymgoers to professional athletes like Stephen Curry.
BETTER IN 10 is my solution to a fitness industry saturated with cookie-cutter routines, baseless fads, and “quick hacks.” Applying the same core principles I use with professional athletes, I guarantee this program will produce results—or your money back.
Carl Bergstrom
Performance Director and Elite Athletic Coach
IT'S NOT JUST YOU
As a performance director, I met elite athletes who spent years trudging through training regimens only to end up confused, frustrated, and stuck.
Seeing a serious problem, I spent 13 years developing and testing training methods on everyone—from average gymgoers to professional athletes like Stephen Curry.
BETTER IN 10 is my solution to a fitness industry saturated with cookie-cutter routines, baseless fads, and “quick hacks.” Applying the same core principles I use with professional athletes, I guarantee this program will produce results—or your money back.
Carl Bergstrom
Performance Director and Elite Athletic Coach
The old way
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Cookie-cutter programs
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Information overload
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Restrictive diets
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No clear path to progress
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Solo journey
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Personalized programs
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Concise, research-backed insights
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Personalized nutrition and supplementation
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Specific, realistic goals
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Motivated community support
THE PROCESS
1
2
3
IT TAKES A VILLAGE
Discipline and accountability are symbiotic. That's why BETTER IN 10 includes access to an engaged community of like-minded individuals, keeping you motivated and connected throughout your fitness journey.
"ONE SIZE" FITS NONE
Cookie-cutter routines are designed for everyone. In other words, they're designed for no one.
BETTER IN 10's proprietary placement system identifies your fitness profile and crafts realistic solutions for maximum results.
Build
muscle
Gain strength you can see—and feel.
Shred
fat
Sculpt the best version of your body.
Maximize
performance
Feel energized like never before—both in and out of the gym.
Imagine yourself in 10 weeks.
FAQ
What exactly am I getting?
You are getting the complete Better in 10 program, our proven 10-week training system. This includes a placement assessment to match you with your perfect program track (Medium-Level, High-Level, or Hypertrophy focus). Additionally, you receive our comprehensive evidence-based nutrition strategies, complete recovery and stress management protocols, and full sleep optimization resources. You'll also gain access to our dedicated mobile app for tracking progress, detailed exercise demonstrations, and the exact training principles used with elite NBA, NHL, and Olympic athletes, adapted specifically for your level.
Do you offer more in-depth help?
Yes. For those who want additional support and guidance, we offer opportunities to enhance your results after your initial purchase. We also have an exclusive January Education Cohort where you work directly with our expert coaching team, receive personalized program adjustments, and get direct access to weekly Q&As. If you're interested in taking your results to the next level, these opportunities will be presented to you after securing your spot in the main program.
Who is this for?
Whether you’re a regular gym-goer or a former professional athlete, Better in 10 is for anyone serious about transforming their body and performance and want a clear, executable plan without the confusion of piecing together random workouts.
What is Better in 10?
Better in 10 is a response to widely ineffective cookie-cutter training programs. We've engineered a proven system that delivers measurable improvements in strength, fat loss, and performance by matching you with the perfect program track for your level and goals. Our system takes the exact same principles used with NBA champions, NHL pros, and Olympic athletes and adapts them specifically for you. That’s why we’re confident you’ll see maximum results in just 10 weeks—or your money back.
How is this different from all the other stuff out there?
Better in 10 comes from over 13 years of testing and refining methods with everyone from NBA champions like Stephen Curry to everyday performers. What makes this truly different is our proprietary placement system that matches you with the perfect program track for YOUR level. No more guessing if a program is too basic or too advanced—you get exactly what you need to see results. While others sell generic plans, we provide elite training principles that actually deliver, adapted specifically for your goals.
Is there really a money-back guarantee?
Yes, you get our iron-clad guarantee: Follow the Better in 10 program as prescribed for 30 days, and if you don't see measurable improvements in your strength, performance, and body composition, we’ll issue a 100% refund—no questions asked. We can verify your program completion rate through the app, and if you've done the work but aren't satisfied with your results, you get every penny back.